Great for the ketogenic diet because it’s high in fats.It all depends on what you’re looking for when it comes to a diet. Pros and Cons of Bulletproof Coffeeīulletproof coffee has some benefits, as well as some downsides. People who drink bulletproof coffee often are doing so because it replaces other meals and offers a boost of energy. Originally, bulletproof coffee (also sometimes called butter coffee) started trending years ago among people who were into the paleo diet lifestyle.Īccording to the recipe, bulletproof coffee is a cup of brewed coffee mixed with grass-fed butter and MCT oil.īulletproof coffee has also been popular among people who follow the keto diet because of its high-fat content. What Is Bulletproof Coffee?īulletproof coffee is a high-calorie coffee drink that was intended as a replacement for a breakfast meal. Whether you’re new to intermittent fasting or have been at it for a while, DoFasting is an amazing app to help people along their weight loss journey. We recommend DoFasting, which helps you design your own special fasting schedule.ĭoFasting also has plenty of recipes, tips, and tricks to make it through your fasting period without breaking your fast. If you’re looking for more ways to enjoy your fasting period without giving up on the hunger pangs, you might benefit from a fasting app. Technically, butter coffee does indeed break your fast but causes much less disruption than something high in carbohydrates. ![]() This is much lower than the recommended 500 calories or less when it comes to intermittent fasting. ![]() It was originally made to be a complete meal replacement, which means it needs to feed your body energy.īulletproof coffee has about 230 calories. Unlike plain black coffee, bulletproof coffee is high in calories. For others, it means having reduced calories.įor intermittent fasting, bulletproof coffee is probably one of the last drinks you want to have. For some people, their fasting window means that they have as few calories as possible. Whether or not bulletproof coffee entirely breaks a fast depends on how you’re fasting.
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